Nutrition Facts for Fish, halibut, raw, with skin (Alaska Native)

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Nutrition Facts

Fish, halibut, raw, with skin (Alaska Native)
Calories: 116 Fat Calories: 26
%Daily Value*
Total Fat: 2.9g 4%
  Saturated Fat: 0.7g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.9g
Cholesterol: 72mg 24%
Sodium: 79mg 3%
Total Carbohydrates: 1.8g 1%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.5g 41%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, halibut, raw, with skin (Alaska Native)
Vitamin A 157 IU 3%
Vitamin E 1.9 mg 6%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.39 mg 19%
Vitamin B-12 1.78 μg; 30%
Vitamin K 0 μg; 0%
Thiamin 0.07 mg 4%
Riboflavin 0.07 mg 4%
Niacin 5.76 mg 29%
Pantothenic acid 0.38 mg 4%
Folate, total 15 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.6 g 0%
Lysine 1.82 g 0%
Glycine 0.93 g 0%
Retinol 47 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, halibut, raw, with skin (Alaska Native)
Calcium 20 mg 2%
Iron 0.27 mg 2%
Magnesium 26 mg 7%
Phosphorus 244 mg 24%
Potassium 449 mg 13%
Sodium 79 mg 3%
Zinc 0.61 mg 4%
Copper 0.04 mg 2%
Fluoride N/A N/A
Manganese 0.01 mg 1%
Selenium 51.1 μg; 73%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25