Nutrition Facts for Stew, steamed corn (Navajo)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Stew, steamed corn (Navajo)
Calories: 112 Fat Calories: 34
%Daily Value*
Total Fat: 3.8g 6%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 104mg 4%
Total Carbohydrates: 10.8g 4%
  Dietary Fiber: 2.3g 9%
  Sugars: 0.5g
Protein: 8.8g 18%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Stew, steamed corn (Navajo)
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 N/A N/A
Vitamin K 0.7 μg; 1%
Thiamin 0.03 mg 2%
Riboflavin 0.11 mg 6%
Niacin 3.02 mg 15%
Pantothenic acid 0.4 mg 4%
Folate, total 9 μg; 2%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Stew, steamed corn (Navajo)
Calcium 22 mg 2%
Iron 1.1 mg 6%
Magnesium 24 mg 6%
Phosphorus 107 mg 11%
Potassium 177 mg 5%
Sodium 104 mg 4%
Zinc 1.55 mg 10%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.1 mg 5%
Selenium 5 μg; 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25