Nutrition Facts for Tamales (Navajo)

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Nutrition Facts

Tamales (Navajo)
Calories: 285 Fat Calories: 102
%Daily Value*
Total Fat: 11.4g 18%
  Saturated Fat: 4.5g 22%
  Trans Fat: 0g
  Monounsaturated Fat: 5.1g
  Polyunsaturated Fat: 1.3g
Cholesterol: 31.6mg 11%
Sodium: 794.2mg 33%
Total Carbohydrates: 33.7g 11%
  Dietary Fiber: 5.8g 23%
  Sugars: 1.8g
Protein: 11.7g 23%
Vitamin A: 0% Vitamin C: 5%
Calcium: 5% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tamales (Navajo)
Vitamin A 0 IU 0%
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C 3.16 mg 5%
Vitamin B-6 0.27 mg 13%
Vitamin B-12 1 μg; 17%
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.15 mg 9%
Niacin 2.96 mg 15%
Pantothenic acid 0.38 mg 4%
Folate, total 27.9 μg; 7%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.06 g 0%
Lysine 0.79 g 0%
Glycine 0.71 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tamales (Navajo)
Calcium 53.94 mg 5%
Iron 2.27 mg 13%
Magnesium 40.92 mg 10%
Phosphorus 184.14 mg 18%
Potassium 243.66 mg 7%
Sodium 794.22 mg 33%
Zinc 2.75 mg 18%
Copper 0.12 mg 6%
Fluoride N/A N/A
Manganese 0.32 mg 16%
Selenium 11.16 μg; 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25