Nutrition Facts for Stew, mutton, corn, squash (Navajo)

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Nutrition Facts

Stew, mutton, corn, squash (Navajo)
Calories: 312 Fat Calories: 118
%Daily Value*
Total Fat: 13.2g 20%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 5.3g
  Polyunsaturated Fat: 1.2g
Cholesterol: 130.3mg 43%
Sodium: 148.5mg 6%
Total Carbohydrates: 22g 7%
  Dietary Fiber: 5.2g 21%
  Sugars: 1.8g
Protein: 26.1g 52%
Vitamin A: 0% Vitamin C: 0%
Calcium: 12% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Stew, mutton, corn, squash (Navajo)
Vitamin A 0 IU 0%
Vitamin E 1.12 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.33 mg 16%
Vitamin B-12 3.51 μg; 59%
Vitamin K 5.45 μg; 7%
Thiamin 0.09 mg 6%
Riboflavin 0.33 mg 20%
Niacin 6.06 mg 30%
Pantothenic acid 0.82 mg 8%
Folate, total 54.54 μg; 14%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.05 g 0%
Lysine 1.7 g 0%
Glycine 1.68 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Stew, mutton, corn, squash (Navajo)
Calcium 115.14 mg 12%
Iron 3.67 mg 20%
Magnesium 63.63 mg 16%
Phosphorus 336.33 mg 34%
Potassium 602.97 mg 17%
Sodium 148.47 mg 6%
Zinc 5.67 mg 38%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 25.45 μg; 36%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25