Nutrition Facts for Stew, hominy with mutton (Navajo)

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Nutrition Facts

Stew, hominy with mutton (Navajo)
Calories: 341 Fat Calories: 76
%Daily Value*
Total Fat: 8.5g 13%
  Saturated Fat: 3g 15%
  Trans Fat: 0g
  Monounsaturated Fat: 3.7g
  Polyunsaturated Fat: 1.2g
Cholesterol: 53.4mg 18%
Sodium: 185mg 8%
Total Carbohydrates: 38.6g 13%
  Dietary Fiber: 8.2g 33%
  Sugars: 0.5g
Protein: 27.6g 55%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Stew, hominy with mutton (Navajo)
Vitamin A 0 IU 0%
Vitamin E 1.52 mg 5%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 2.63 μg; 44%
Vitamin K 2.88 μg; 4%
Thiamin 0.12 mg 8%
Riboflavin 0.29 mg 17%
Niacin 6.17 mg 31%
Pantothenic acid N/A N/A
Folate, total 0 μg; 0%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 2.2 g 0%
Lysine 1.79 g 0%
Glycine 1.84 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Stew, hominy with mutton (Navajo)
Calcium 32.88 mg 3%
Iron 3.33 mg 18%
Magnesium 82.2 mg 21%
Phosphorus 337.02 mg 34%
Potassium 484.98 mg 14%
Sodium 184.95 mg 8%
Zinc 4.89 mg 33%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.37 mg 18%
Selenium 16.85 μg; 24%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25