Nutrition Facts for Stew, dumpling with mutton (Navajo)

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Nutrition Facts

Stew, dumpling with mutton (Navajo)
Calories: 311 Fat Calories: 105
%Daily Value*
Total Fat: 11.6g 18%
  Saturated Fat: 5.3g 26%
  Trans Fat: 0g
  Monounsaturated Fat: 4.7g
  Polyunsaturated Fat: 0.8g
Cholesterol: 86.2mg 29%
Sodium: 141.7mg 6%
Total Carbohydrates: 24.7g 8%
  Dietary Fiber: 0g 0%
  Sugars: 0.6g
Protein: 26.8g 54%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Stew, dumpling with mutton (Navajo)
Vitamin A 0 IU 0%
Vitamin E 1.14 mg 4%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.13 mg 6%
Vitamin B-12 2.53 μg; 42%
Vitamin K 5.24 μg; 7%
Thiamin 0.2 mg 13%
Riboflavin 0.28 mg 16%
Niacin 6.18 mg 31%
Pantothenic acid 0.5 mg 5%
Folate, total 126.28 μg; 32%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Stew, dumpling with mutton (Navajo)
Calcium 43.12 mg 4%
Iron 5.51 mg 31%
Magnesium 24.64 mg 6%
Phosphorus 194.04 mg 19%
Potassium 252.56 mg 7%
Sodium 141.68 mg 6%
Zinc 5.7 mg 38%
Copper 0.16 mg 8%
Fluoride N/A N/A
Manganese 0.2 mg 10%
Selenium 31.42 μg; 45%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25