Nutrition Facts for Tortilla, includes plain and from mutton sandwich (Navajo)

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Nutrition Facts

Tortilla, includes plain and from mutton sandwich (Navajo)
Calories: 467 Fat Calories: 17
%Daily Value*
Total Fat: 1.9g 3%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.8g
Cholesterol: 0mg 0%
Sodium: 949.5mg 40%
Total Carbohydrates: 98.4g 33%
  Dietary Fiber: 4.7g 19%
  Sugars: 5.4g
Protein: 14.3g 29%
Vitamin A: 0% Vitamin C: 0%
Calcium: 14% Iron: 42%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Tortilla, includes plain and from mutton sandwich (Navajo)
Vitamin A N/A N/A
Vitamin E 0.37 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.12 mg 6%
Vitamin B-12 N/A N/A
Vitamin K 0.79 μg; 1%
Thiamin 0.73 mg 49%
Riboflavin 0.22 mg 13%
Niacin 8.13 mg 41%
Pantothenic acid 0.33 mg 3%
Folate, total 193.06 μg; 48%
Choline, total N/A N/A
Folic acid 171.39 μg; 0%
Betaine N/A N/A
Leucine 1.04 g 0%
Lysine 0.31 g 0%
Glycine 0.53 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Tortilla, includes plain and from mutton sandwich (Navajo)
Calcium 137.9 mg 14%
Iron 7.51 mg 42%
Magnesium 37.43 mg 9%
Phosphorus 287.62 mg 29%
Potassium 206.85 mg 6%
Sodium 949.54 mg 40%
Zinc 0.63 mg 4%
Copper 0.2 mg 10%
Fluoride N/A N/A
Manganese 0.53 mg 26%
Selenium 32.7 μg; 47%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25