Nutrition Facts for Frybread, made with lard (Navajo)

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Nutrition Facts

Frybread, made with lard (Navajo)
Calories: 502 Fat Calories: 167
%Daily Value*
Total Fat: 18.6g 29%
  Saturated Fat: 7g 35%
  Trans Fat: 0g
  Monounsaturated Fat: 6.7g
  Polyunsaturated Fat: 1.6g
Cholesterol: 10.6mg 4%
Sodium: 500.1mg 21%
Total Carbohydrates: 73.4g 24%
  Dietary Fiber: 0g 0%
  Sugars: 3.1g
Protein: 10.2g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 9% Iron: 34%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Frybread, made with lard (Navajo)
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 1.22 μg; 2%
Thiamin 0.65 mg 44%
Riboflavin 0.33 mg 19%
Niacin 7 mg 35%
Pantothenic acid 0.25 mg 2%
Folate, total 185.44 μg; 46%
Choline, total N/A N/A
Folic acid 159.6 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Frybread, made with lard (Navajo)
Calcium 86.64 mg 9%
Iron 6.14 mg 34%
Magnesium 27.36 mg 7%
Phosphorus 186.96 mg 19%
Potassium 117.04 mg 3%
Sodium 500.08 mg 21%
Zinc 0.53 mg 4%
Copper 0.14 mg 7%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium 28.27 μg; 40%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25