Nutrition Facts for Cornmeal, yellow (Navajo)

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Nutrition Facts

Cornmeal, yellow (Navajo)
Calories: 384 Fat Calories: 53
%Daily Value*
Total Fat: 5.9g 9%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 2.1g
  Polyunsaturated Fat: 2.4g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 72.9g 24%
  Dietary Fiber: 9.4g 38%
  Sugars: 1.6g
Protein: 9.9g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, yellow (Navajo)
Vitamin A N/A N/A
Vitamin E 0.37 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 29%
Vitamin B-12 N/A N/A
Vitamin K 0.2 μg; 0%
Thiamin 0.3 mg 20%
Riboflavin 0.09 mg 5%
Niacin 2.47 mg 12%
Pantothenic acid 0.6 mg 6%
Folate, total 34 μg; 9%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.27 g 0%
Lysine 0.3 g 0%
Glycine 0.36 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, yellow (Navajo)
Calcium 6 mg 1%
Iron 2.99 mg 17%
Magnesium 107 mg 27%
Phosphorus 225 mg 23%
Potassium 322 mg 9%
Sodium 4 mg 0%
Zinc 3.1 mg 21%
Copper 0.24 mg 12%
Fluoride N/A N/A
Manganese 0.64 mg 32%
Selenium 6 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25