Nutrition Facts for Cornmeal, white (Navajo)

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Nutrition Facts

Cornmeal, white (Navajo)
Calories: 398 Fat Calories: 45
%Daily Value*
Total Fat: 5g 8%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 2.1g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 77.1g 26%
  Dietary Fiber: 10.4g 42%
  Sugars: 1.5g
Protein: 11g 22%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 21%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, white (Navajo)
Vitamin A N/A N/A
Vitamin E 0.37 mg 1%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.58 mg 29%
Vitamin B-12 N/A N/A
Vitamin K 0.4 μg; 1%
Thiamin 0.31 mg 21%
Riboflavin 0.14 mg 8%
Niacin 2.8 mg 14%
Pantothenic acid 2.49 mg 25%
Folate, total 32 μg; 8%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.38 g 0%
Lysine 0.32 g 0%
Glycine 0.4 g 0%
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, white (Navajo)
Calcium 11 mg 1%
Iron 3.79 mg 21%
Magnesium 125 mg 31%
Phosphorus 280 mg 28%
Potassium 443 mg 13%
Sodium 4 mg 0%
Zinc 3.24 mg 22%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.65 mg 32%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25