Nutrition Facts for Corn, white, steamed (Navajo)

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Nutrition Facts

Corn, white, steamed (Navajo)
Calories: 386 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 4mg 0%
Total Carbohydrates: 75.2g 25%
  Dietary Fiber: 16.6g 66%
  Sugars: 6.5g
Protein: 9.7g 19%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, white, steamed (Navajo)
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.29 mg 14%
Vitamin B-12 N/A N/A
Vitamin K 0.8 μg; 1%
Thiamin 0.08 mg 5%
Riboflavin 0.07 mg 4%
Niacin 3.31 mg 17%
Pantothenic acid 0.3 mg 3%
Folate, total 100 μg; 25%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 1.04 g 0%
Lysine 0.3 g 0%
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, white, steamed (Navajo)
Calcium 14 mg 1%
Iron 2.29 mg 13%
Magnesium 123 mg 31%
Phosphorus 312 mg 31%
Potassium 532 mg 15%
Sodium 4 mg 0%
Zinc 3.15 mg 21%
Copper 0.23 mg 12%
Fluoride N/A N/A
Manganese 0.93 mg 46%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25