Nutrition Facts for Corn, dried (Navajo)

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Nutrition Facts

Corn, dried (Navajo)
Calories: 386 Fat Calories: 47
%Daily Value*
Total Fat: 5.2g 8%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1.9g
Cholesterol: 0mg 0%
Sodium: 13mg 1%
Total Carbohydrates: 74.9g 25%
  Dietary Fiber: 0g 0%
  Sugars: 5.4g
Protein: 9.9g 20%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Corn, dried (Navajo)
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.37 mg 19%
Vitamin B-12 N/A N/A
Vitamin K 0.9 μg; 1%
Thiamin 0.2 mg 13%
Riboflavin 0.07 mg 4%
Niacin 3.3 mg 16%
Pantothenic acid 0.38 mg 4%
Folate, total 77 μg; 19%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Corn, dried (Navajo)
Calcium 15 mg 2%
Iron 1.92 mg 11%
Magnesium 124 mg 31%
Phosphorus 337 mg 34%
Potassium 511 mg 15%
Sodium 13 mg 1%
Zinc 3.05 mg 20%
Copper 0.19 mg 10%
Fluoride N/A N/A
Manganese 0.85 mg 42%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25