Nutrition Facts for Chilchen (Red Berry Beverage) (Navajo)

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Nutrition Facts

Chilchen (Red Berry Beverage) (Navajo)
Calories: 44 Fat Calories: 6
%Daily Value*
Total Fat: 0.6g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 15mg 1%
Total Carbohydrates: 8.7g 3%
  Dietary Fiber: 0g 0%
  Sugars: 2.6g
Protein: 0.8g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Chilchen (Red Berry Beverage) (Navajo)
Vitamin A N/A N/A
Vitamin E 0 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.03 mg 2%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.02 mg 1%
Riboflavin 0.01 mg 1%
Niacin 0.25 mg 1%
Pantothenic acid 0.03 mg 0%
Folate, total 8 μg; 2%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Chilchen (Red Berry Beverage) (Navajo)
Calcium 7 mg 1%
Iron 0.95 mg 5%
Magnesium 9 mg 2%
Phosphorus 23 mg 2%
Potassium 28 mg 1%
Sodium 15 mg 1%
Zinc 0.19 mg 1%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.07 mg 4%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25