Nutrition Facts for Cornmeal, blue (Navajo)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Cornmeal, blue (Navajo)
Calories: 398 Fat Calories: 49
%Daily Value*
Total Fat: 5.4g 8%
  Saturated Fat: 0.9g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 2.5g
Cholesterol: 0mg 0%
Sodium: 7mg 0%
Total Carbohydrates: 76.9g 26%
  Dietary Fiber: 8.7g 35%
  Sugars: 1.8g
Protein: 10.4g 21%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cornmeal, blue (Navajo)
Vitamin A N/A N/A
Vitamin E 0.73 mg 2%
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.59 mg 30%
Vitamin B-12 N/A N/A
Vitamin K 0 μg; 0%
Thiamin 0.28 mg 19%
Riboflavin 0.11 mg 6%
Niacin 2.02 mg 10%
Pantothenic acid 0.35 mg 4%
Folate, total 58 μg; 15%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cornmeal, blue (Navajo)
Calcium 5 mg 1%
Iron 2.91 mg 16%
Magnesium 133 mg 33%
Phosphorus 354 mg 35%
Potassium 393 mg 11%
Sodium 7 mg 0%
Zinc 2.91 mg 19%
Copper 0.22 mg 11%
Fluoride N/A N/A
Manganese 0.76 mg 38%
Selenium 11.8 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25