Nutrition Facts for Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)

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Nutrition Facts

Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Calories: 107 Fat Calories: 32
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.6g 37%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 22%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
Calcium N/A N/A
Iron 3.9 mg 22%
Magnesium N/A N/A
Phosphorus 242 mg 24%
Potassium N/A N/A
Sodium N/A N/A
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25