Nutrition Facts for Fish, whitefish, mixed species, raw (Alaska Native)

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Nutrition Facts

Fish, whitefish, mixed species, raw (Alaska Native)
Calories: 131 Fat Calories: 55
%Daily Value*
Total Fat: 6.1g 9%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 2.6g
  Polyunsaturated Fat: 1.8g
Cholesterol: 55mg 18%
Sodium: 51mg 2%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 18.9g 38%
Vitamin A: 11% Vitamin C: 0%
Calcium: 0% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, whitefish, mixed species, raw (Alaska Native)
Vitamin A 540 IU 11%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.13 mg 8%
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, whitefish, mixed species, raw (Alaska Native)
Calcium N/A N/A
Iron 0.29 mg 2%
Magnesium 33 mg 8%
Phosphorus 280 mg 28%
Potassium 317 mg 9%
Sodium 51 mg 2%
Zinc 0.99 mg 7%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25