Nutrition Facts for Walrus, meat, raw (Alaska Native)

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Nutrition Facts

Walrus, meat, raw (Alaska Native)
Calories: 199 Fat Calories: 122
%Daily Value*
Total Fat: 13.6g 21%
  Saturated Fat: 2.6g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 2.6g
Cholesterol: 80mg 27%
Sodium: 0mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 19.2g 38%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Walrus, meat, raw (Alaska Native)
Vitamin A 170 IU 3%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.18 mg 12%
Riboflavin 0.24 mg 14%
Niacin 4.8 mg 24%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Walrus, meat, raw (Alaska Native)
Calcium 18 mg 2%
Iron 9.4 mg 52%
Magnesium N/A N/A
Phosphorus 122 mg 12%
Potassium N/A N/A
Sodium N/A N/A
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25