Nutrition Facts for Seal, ringed, meat (Alaska Native)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Seal, ringed, meat (Alaska Native)
Calories: 142 Fat Calories: 29
%Daily Value*
Total Fat: 3.2g 5%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 1.7g
  Polyunsaturated Fat: 0.1g
Cholesterol: 90mg 30%
Sodium: 110mg 5%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 28.4g 57%
Vitamin A: 8% Vitamin C: 0%
Calcium: 1% Iron: 109%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seal, ringed, meat (Alaska Native)
Vitamin A 385 IU 8%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.14 mg 9%
Riboflavin 0.53 mg 31%
Niacin N/A N/A
Pantothenic acid 0.65 mg 6%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 115 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seal, ringed, meat (Alaska Native)
Calcium 5 mg 1%
Iron 19.6 mg 109%
Magnesium N/A N/A
Phosphorus 238 mg 24%
Potassium N/A N/A
Sodium 110 mg 5%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25