Nutrition Facts for Oopah (tunicate), whole animal (Alaska Native)

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Nutrition Facts

Oopah (tunicate), whole animal (Alaska Native)
Calories: 67 Fat Calories: 20
%Daily Value*
Total Fat: 2.2g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 11.7g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 115%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Oopah (tunicate), whole animal (Alaska Native)
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin 0.1 mg 6%
Niacin 0.9 mg 4%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Oopah (tunicate), whole animal (Alaska Native)
Calcium 53 mg 5%
Iron 20.7 mg 115%
Magnesium N/A N/A
Phosphorus 103 mg 10%
Potassium N/A N/A
Sodium N/A N/A
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25