Nutrition Facts for Seal, bearded (Oogruk), meat, raw (Alaska Native)

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Nutrition Facts

Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calories: 110 Fat Calories: 4
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 100mg 33%
Sodium: 0mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.7g 53%
Vitamin A: 28% Vitamin C: 0%
Calcium: 1% Iron: 72%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seal, bearded (Oogruk), meat, raw (Alaska Native)
Vitamin A 1400 IU 28%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.2 mg 13%
Riboflavin 0.26 mg 15%
Niacin 5.9 mg 30%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seal, bearded (Oogruk), meat, raw (Alaska Native)
Calcium 10 mg 1%
Iron 12.9 mg 72%
Magnesium N/A N/A
Phosphorus 198 mg 20%
Potassium N/A N/A
Sodium N/A N/A
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25