Nutrition Facts for Seal, bearded (Oogruk), meat, dried (Alaska Native)

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Nutrition Facts

Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calories: 351 Fat Calories: 21
%Daily Value*
Total Fat: 2.3g 4%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.4g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 82.6g 165%
Vitamin A: 26% Vitamin C: 0%
Calcium: 0% Iron: 276%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Seal, bearded (Oogruk), meat, dried (Alaska Native)
Vitamin A 1310 IU 26%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.13 mg 9%
Riboflavin 0.63 mg 37%
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine 6.39 g 0%
Lysine 6.69 g 0%
Glycine 4.35 g 0%
Retinol N/A N/A
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Seal, bearded (Oogruk), meat, dried (Alaska Native)
Calcium N/A N/A
Iron 49.6 mg 276%
Magnesium N/A N/A
Phosphorus 784 mg 78%
Potassium N/A N/A
Sodium N/A N/A
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25