Nutrition Facts for Octopus (Alaska Native)

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Nutrition Facts

Octopus (Alaska Native)
Calories: 56 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0.2g
Cholesterol: 41mg 14%
Sodium: 0mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 12.3g 25%
Vitamin A: 0% Vitamin C: 0%
Calcium: 4% Iron: 27%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Octopus (Alaska Native)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.03 mg 2%
Riboflavin 0.04 mg 2%
Niacin 2 mg 10%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Octopus (Alaska Native)
Calcium 35 mg 4%
Iron 4.9 mg 27%
Magnesium N/A N/A
Phosphorus 158 mg 16%
Potassium N/A N/A
Sodium N/A N/A
Zinc 1.43 mg 10%
Copper 0.37 mg 19%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25