Nutrition Facts for Fireweed, young leaves, raw (Alaska Native)

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Nutrition Facts

Fireweed, young leaves, raw (Alaska Native)
Calories: 44 Fat Calories: 7
%Daily Value*
Total Fat: 0.8g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 50mg 2%
Total Carbohydrates: 6.3g 2%
  Dietary Fiber: 6g 24%
  Sugars: 0g
Protein: 3g 6%
Vitamin A: 114% Vitamin C: 165%
Calcium: 1% Iron: 12%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fireweed, young leaves, raw (Alaska Native)
Vitamin A 5720 IU 114%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 99 mg 165%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.04 mg 3%
Riboflavin 0.86 mg 51%
Niacin 1.4 mg 7%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fireweed, young leaves, raw (Alaska Native)
Calcium 13 mg 1%
Iron 2.1 mg 12%
Magnesium N/A N/A
Phosphorus 166 mg 17%
Potassium 251 mg 7%
Sodium 50 mg 2%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25