Nutrition Facts for Fish, blackfish, whole (Alaska Native)

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Nutrition Facts

Fish, blackfish, whole (Alaska Native)
Calories: 82 Fat Calories: 16
%Daily Value*
Total Fat: 1.8g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 0mg 0%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 15.5g 31%
Vitamin A: 24% Vitamin C: 0%
Calcium: 24% Iron: 26%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Fish, blackfish, whole (Alaska Native)
Vitamin A 1202 IU 24%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.01 mg 1%
Riboflavin 0.37 mg 22%
Niacin 1.9 mg 9%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Fish, blackfish, whole (Alaska Native)
Calcium 236 mg 24%
Iron 4.6 mg 26%
Magnesium N/A N/A
Phosphorus 287 mg 29%
Potassium N/A N/A
Sodium N/A N/A
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25