Nutrition Facts for Blackberries, wild, raw (Alaska Native)

Find Food:
Qty Serving Size
Track This

Nutrition Facts

Blackberries, wild, raw (Alaska Native)
Calories: 82 Fat Calories: 15
%Daily Value*
Total Fat: 1.7g 3%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 9.4mg 0%
Total Carbohydrates: 15.4g 5%
  Dietary Fiber: 5g 20%
  Sugars: 5.7g
Protein: 1.3g 3%
Vitamin A: 1% Vitamin C: 12%
Calcium: 1% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Blackberries, wild, raw (Alaska Native)
Vitamin A 72.22 IU 1%
Vitamin E 1.43 mg 5%
Vitamin D N/A N/A
Vitamin C 7.38 mg 12%
Vitamin B-6 0.06 mg 3%
Vitamin B-12 0 μg; 0%
Vitamin K 9.26 μg; 12%
Thiamin 0.09 mg 6%
Riboflavin 0.23 mg 13%
Niacin 0.49 mg 2%
Pantothenic acid 1.98 mg 20%
Folate, total 17.27 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Blackberries, wild, raw (Alaska Native)
Calcium 7.85 mg 1%
Iron 0.33 mg 2%
Magnesium 6.28 mg 2%
Phosphorus 17.27 mg 2%
Potassium 117.75 mg 3%
Sodium 9.42 mg 0%
Zinc 0.24 mg 2%
Copper 0.35 mg 17%
Fluoride N/A N/A
Manganese 0.45 mg 23%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25