Nutrition Facts for Whale, beluga, meat, raw (Alaska Native)

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Nutrition Facts

Whale, beluga, meat, raw (Alaska Native)
Calories: 111 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0g
Cholesterol: 80mg 27%
Sodium: 78mg 3%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 26.5g 53%
Vitamin A: 7% Vitamin C: 0%
Calcium: 1% Iron: 144%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Whale, beluga, meat, raw (Alaska Native)
Vitamin A 340 IU 7%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 0.05 mg 2%
Vitamin B-12 2.59 μg; 43%
Vitamin K 0 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.18 mg 11%
Niacin 5.39 mg 27%
Pantothenic acid 0.6 mg 6%
Folate, total 4 μg; 1%
Choline, total 35.1 mg 0%
Folic acid 0 μg; 0%
Betaine 13.8 mg 0%
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 102 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Whale, beluga, meat, raw (Alaska Native)
Calcium 7 mg 1%
Iron 25.9 mg 144%
Magnesium 22 mg 6%
Phosphorus 239 mg 24%
Potassium 283 mg 8%
Sodium 78 mg 3%
Zinc 2.76 mg 18%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.05 mg 2%
Selenium 36.5 μg; 52%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25