Nutrition Facts for Ascidians (tunughnak) (Alaska Native)

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Nutrition Facts

Ascidians (tunughnak) (Alaska Native)
Calories: 20 Fat Calories: 5
%Daily Value*
Total Fat: 0.5g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 7mg 2%
Sodium: 656mg 27%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 3.8g 8%
Vitamin A: 0% Vitamin C: 0%
Calcium: 5% Iron: 18%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Ascidians (tunughnak) (Alaska Native)
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0 mg 0%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0 mg 0%
Riboflavin 0.2 mg 12%
Niacin 0 mg 0%
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Ascidians (tunughnak) (Alaska Native)
Calcium 47 mg 5%
Iron 3.3 mg 18%
Magnesium N/A N/A
Phosphorus N/A N/A
Potassium 102 mg 3%
Sodium 656 mg 27%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25