Nutrition Facts for Breakfast bar, corn flake crust with fruit

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Nutrition Facts

Breakfast bar, corn flake crust with fruit
Calories: 107 Fat Calories: 19
%Daily Value*
Total Fat: 2.1g 3%
  Saturated Fat: 0.4g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 1.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 47.3mg 2%
Total Carbohydrates: 20.7g 7%
  Dietary Fiber: 0.6g 2%
  Sugars: 10g
Protein: 1.2g 2%
Vitamin A: 11% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Breakfast bar, corn flake crust with fruit
Vitamin A 574.65 IU 11%
Vitamin E 0.22 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0 μg; 0%
Vitamin K 3.91 μg; 5%
Thiamin 0.28 mg 19%
Riboflavin 0.31 mg 18%
Niacin 3.83 mg 19%
Pantothenic acid 0 mg 0%
Folate, total 30.62 μg; 8%
Choline, total 9.72 mg 0%
Folic acid 26.93 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 172.37 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Breakfast bar, corn flake crust with fruit
Calcium 11.62 mg 1%
Iron 1.38 mg 8%
Magnesium 7.65 mg 2%
Phosphorus 29.2 mg 3%
Potassium 55.85 mg 2%
Sodium 47.34 mg 2%
Zinc 1.16 mg 8%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 4.25 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25