Nutrition Facts for Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

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Nutrition Facts

Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Calories: 200 Fat Calories: 68
%Daily Value*
Total Fat: 7.6g 12%
  Saturated Fat: 5.5g 27%
  Trans Fat: 0g
  Monounsaturated Fat: 0.8g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 107.9mg 4%
Total Carbohydrates: 28.7g 10%
  Dietary Fiber: 1.3g 5%
  Sugars: 11.8g
Protein: 4.2g 8%
Vitamin A: 1% Vitamin C: 1%
Calcium: 3% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Vitamin A 65.36 IU 1%
Vitamin E 0.35 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.43 mg 1%
Vitamin B-6 0.15 mg 8%
Vitamin B-12 0 μg; 0%
Vitamin K 6.84 μg; 9%
Thiamin 0.12 mg 8%
Riboflavin 0.05 mg 3%
Niacin 0.75 mg 4%
Pantothenic acid N/A N/A
Folate, total 34.83 μg; 9%
Choline, total 11.87 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Breakfast bars, oats, sugar, raisins, coconut (include granola bar)
Calcium 25.8 mg 3%
Iron 1.37 mg 8%
Magnesium 43.43 mg 11%
Phosphorus 119.11 mg 12%
Potassium 140.18 mg 4%
Sodium 107.93 mg 4%
Zinc 0.69 mg 5%
Copper 0.15 mg 8%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 6.88 μg; 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25