Nutrition Facts for Snacks, granola bar, QUAKER, DIPPS, all flavors

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Nutrition Facts

Snacks, granola bar, QUAKER, DIPPS, all flavors
Calories: 149 Fat Calories: 57
%Daily Value*
Total Fat: 6.3g 10%
  Saturated Fat: 2.7g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 1.1g
  Polyunsaturated Fat: 2.2g
Cholesterol: 0mg 0%
Sodium: 83.4mg 3%
Total Carbohydrates: 20.1g 7%
  Dietary Fiber: 1g 4%
  Sugars: 11.7g
Protein: 2.3g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 2% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, granola bar, QUAKER, DIPPS, all flavors
Vitamin A 4.65 IU 0%
Vitamin E 1.3 mg 4%
Vitamin D 0.93 IU 0%
Vitamin C 0.09 mg 0%
Vitamin B-6 0.04 mg 2%
Vitamin B-12 0.02 μg; 0%
Vitamin K 0.62 μg; 1%
Thiamin 0.04 mg 3%
Riboflavin 0.03 mg 2%
Niacin 0.31 mg 2%
Pantothenic acid 0.12 mg 1%
Folate, total 3.72 μg; 1%
Choline, total 6.26 mg 0%
Folic acid 0 μg; 0%
Betaine 2.6 mg 0%
Leucine 0.09 g 0%
Lysine 0.05 g 0%
Glycine 0.05 g 0%
Retinol 1.24 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, granola bar, QUAKER, DIPPS, all flavors
Calcium 20.15 mg 2%
Iron 0.36 mg 2%
Magnesium 17.05 mg 4%
Phosphorus 50.22 mg 5%
Potassium 71.61 mg 2%
Sodium 83.39 mg 3%
Zinc 0.37 mg 2%
Copper 0.07 mg 3%
Fluoride 0.22 μg; 0%
Manganese 0.35 mg 18%
Selenium 4.53 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25