Nutrition Facts for Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating

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Nutrition Facts

Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Calories: 148 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.5g 2%
  Trans Fat: 0g
  Monounsaturated Fat: 2.2g
  Polyunsaturated Fat: 1.2g
Cholesterol: 0mg 0%
Sodium: 94.9mg 4%
Total Carbohydrates: 26g 9%
  Dietary Fiber: 1.5g 6%
  Sugars: 14g
Protein: 2g 4%
Vitamin A: 11% Vitamin C: 0%
Calcium: 10% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Vitamin A 553.7 IU 11%
Vitamin E 0.6 mg 2%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.25 mg 12%
Vitamin B-12 0 μg; 0%
Vitamin K 2.42 μg; 3%
Thiamin 0.32 mg 21%
Riboflavin 0.19 mg 11%
Niacin 2.56 mg 13%
Pantothenic acid 0.17 mg 2%
Folate, total 44.1 μg; 11%
Choline, total 6.86 mg 0%
Folic acid 39.2 μg; 0%
Betaine 0 mg 0%
Leucine 0.15 g 0%
Lysine 0.11 g 0%
Glycine 0.1 g 0%
Retinol 166.25 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating
Calcium 100.1 mg 10%
Iron 0.36 mg 2%
Magnesium 21.7 mg 5%
Phosphorus 66.85 mg 7%
Potassium 58.8 mg 2%
Sodium 94.85 mg 4%
Zinc 0.55 mg 4%
Copper 0.06 mg 3%
Fluoride 0 μg; 0%
Manganese 0.45 mg 23%
Selenium 4.31 μg; 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25