Nutrition Facts for Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors

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Nutrition Facts

Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calories: 178 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 3.2g
  Polyunsaturated Fat: 2g
Cholesterol: 0mg 0%
Sodium: 160mg 7%
Total Carbohydrates: 25.1g 8%
  Dietary Fiber: 4g 16%
  Sugars: 8g
Protein: 6g 12%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 6%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Vitamin A 6.8 IU 0%
Vitamin E 0.92 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.21 mg 11%
Vitamin B-12 0 μg; 0%
Vitamin K 3.92 μg; 5%
Thiamin 0.19 mg 13%
Riboflavin 0.07 mg 4%
Niacin 0.96 mg 5%
Pantothenic acid 0.39 mg 4%
Folate, total 32.4 μg; 8%
Choline, total 10.2 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Calcium 0 mg 0%
Iron 1.08 mg 6%
Magnesium 38.8 mg 10%
Phosphorus 133.2 mg 13%
Potassium 218 mg 6%
Sodium 160 mg 7%
Zinc 1.14 mg 8%
Copper 0.27 mg 14%
Fluoride 0.04 μg; 0%
Manganese 1.25 mg 63%
Selenium 7.56 μg; 11%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25