Nutrition Facts for Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors

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Nutrition Facts

Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Calories: 233 Fat Calories: 36
%Daily Value*
Total Fat: 4g 6%
  Saturated Fat: 0.8g 4%
  Trans Fat: 0g
  Monounsaturated Fat: 0.9g
  Polyunsaturated Fat: 1.5g
Cholesterol: 21.6mg 7%
Sodium: 220.2mg 9%
Total Carbohydrates: 45.3g 15%
  Dietary Fiber: 2.8g 11%
  Sugars: 18.9g
Protein: 4g 8%
Vitamin A: 10% Vitamin C: 1%
Calcium: 20% Iron: 20%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Vitamin A 475.8 IU 10%
Vitamin E 1.35 mg 5%
Vitamin D 2.4 IU 1%
Vitamin C 0.54 mg 1%
Vitamin B-6 0.4 mg 20%
Vitamin B-12 0.05 μg; 1%
Vitamin K 4.14 μg; 5%
Thiamin 0.3 mg 20%
Riboflavin 0.34 mg 20%
Niacin 4 mg 20%
Pantothenic acid 0.38 mg 4%
Folate, total 45 μg; 11%
Choline, total 28.38 mg 0%
Folic acid 32.4 μg; 0%
Betaine N/A N/A
Leucine 0.29 g 0%
Lysine 0.19 g 0%
Glycine 0.18 g 0%
Retinol 141 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors
Calcium 199.8 mg 20%
Iron 3.6 mg 20%
Magnesium 41.4 mg 10%
Phosphorus 100.2 mg 10%
Potassium 142.8 mg 4%
Sodium 220.2 mg 9%
Zinc 0.85 mg 6%
Copper 0.1 mg 5%
Fluoride 0.18 μg; 0%
Manganese 0.93 mg 46%
Selenium 9.6 μg; 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25