Nutrition Facts for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

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Nutrition Facts

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calories: 185 Fat Calories: 39
%Daily Value*
Total Fat: 4.3g 7%
  Saturated Fat: 2.2g 11%
  Trans Fat: 0g
  Monounsaturated Fat: 1.2g
  Polyunsaturated Fat: 0.6g
Cholesterol: 0mg 0%
Sodium: 228.4mg 10%
Total Carbohydrates: 28g 9%
  Dietary Fiber: 2.8g 11%
  Sugars: 12.8g
Protein: 8.4g 17%
Vitamin A: 2% Vitamin C: 15%
Calcium: 20% Iron: 14%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Vitamin A 84.13 IU 2%
Vitamin E 4.83 mg 16%
Vitamin D 0 IU 0%
Vitamin C 9.07 mg 15%
Vitamin B-6 0.5 mg 25%
Vitamin B-12 1.51 μg; 25%
Vitamin K 0.8 μg; 1%
Thiamin 0.12 mg 8%
Riboflavin 0.08 mg 5%
Niacin 0.89 mg 4%
Pantothenic acid 0.15 mg 1%
Folate, total 101.05 μg; 25%
Choline, total 20.59 mg 0%
Folic acid 32.9 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 23.5 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Calcium 203.98 mg 20%
Iron 2.44 mg 14%
Magnesium 40.42 mg 10%
Phosphorus 123.61 mg 12%
Potassium 141 mg 4%
Sodium 228.42 mg 10%
Zinc 2.27 mg 15%
Copper 0.37 mg 19%
Fluoride 0.19 μg; 0%
Manganese 0.52 mg 26%
Selenium 2.87 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25