Nutrition Facts for Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

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Nutrition Facts

Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calories: 304 Fat Calories: 54
%Daily Value*
Total Fat: 6g 9%
  Saturated Fat: 2.5g 13%
  Trans Fat: 0g
  Monounsaturated Fat: 2g
  Polyunsaturated Fat: 1g
Cholesterol: 4.7mg 2%
Sodium: 250.4mg 10%
Total Carbohydrates: 49.5g 16%
  Dietary Fiber: 6g 24%
  Sugars: 33g
Protein: 13g 26%
Vitamin A: 1% Vitamin C: 1%
Calcium: 8% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Vitamin A 49.14 IU 1%
Vitamin E 0.63 mg 2%
Vitamin D 5.46 IU 1%
Vitamin C 0.31 mg 1%
Vitamin B-6 0.07 mg 4%
Vitamin B-12 0.12 μg; 2%
Vitamin K 2.81 μg; 4%
Thiamin 0.11 mg 7%
Riboflavin 0.12 mg 7%
Niacin 0.53 mg 3%
Pantothenic acid 0.39 mg 4%
Folate, total 30.42 μg; 8%
Choline, total 37.75 mg 0%
Folic acid 0.78 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 12.48 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors
Calcium 80.34 mg 8%
Iron 1.26 mg 7%
Magnesium 250.38 mg 63%
Phosphorus 198.9 mg 20%
Potassium 334.62 mg 10%
Sodium 250.38 mg 10%
Zinc 1.09 mg 7%
Copper 0.3 mg 15%
Fluoride 0.16 μg; 0%
Manganese 0.44 mg 22%
Selenium 8.81 μg; 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25