Nutrition Facts for Popcorn, microwave, regular (butter) flavor, made with palm oil

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Nutrition Facts

Popcorn, microwave, regular (butter) flavor, made with palm oil
Calories: 463 Fat Calories: 243
%Daily Value*
Total Fat: 27g 42%
  Saturated Fat: 13.5g 68%
  Trans Fat: 0.3g
  Monounsaturated Fat: 8.4g
  Polyunsaturated Fat: 3g
Cholesterol: 0mg 0%
Sodium: 622.1mg 26%
Total Carbohydrates: 47.3g 16%
  Dietary Fiber: 8.8g 35%
  Sugars: 0.3g
Protein: 7.6g 15%
Vitamin A: 3% Vitamin C: 0%
Calcium: 2% Iron: 10%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Popcorn, microwave, regular (butter) flavor, made with palm oil
Vitamin A 153.12 IU 3%
Vitamin E 2.5 mg 8%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.26 mg 13%
Vitamin B-12 0 μg; 0%
Vitamin K 2.61 μg; 3%
Thiamin 0.04 mg 2%
Riboflavin 0.05 mg 3%
Niacin 1.32 mg 7%
Pantothenic acid 0.16 mg 2%
Folate, total 13.05 μg; 3%
Choline, total 13.4 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.93 g 0%
Lysine 0.21 g 0%
Glycine 0.31 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Popcorn, microwave, regular (butter) flavor, made with palm oil
Calcium 20.01 mg 2%
Iron 1.74 mg 10%
Magnesium 91.35 mg 23%
Phosphorus 224.46 mg 22%
Potassium 374.97 mg 11%
Sodium 622.05 mg 26%
Zinc 1.96 mg 13%
Copper 0.17 mg 9%
Fluoride 0 μg; 0%
Manganese 0.66 mg 33%
Selenium 6.18 μg; 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25