Nutrition Facts for Pretzels, soft, unsalted

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Nutrition Facts

Pretzels, soft, unsalted
Calories: 483 Fat Calories: 40
%Daily Value*
Total Fat: 4.4g 7%
  Saturated Fat: 1g 5%
  Trans Fat: 0g
  Monounsaturated Fat: 1.5g
  Polyunsaturated Fat: 1.4g
Cholesterol: 4.3mg 1%
Sodium: 986.7mg 41%
Total Carbohydrates: 101.6g 34%
  Dietary Fiber: 2.4g 10%
  Sugars: 0.4g
Protein: 11.7g 23%
Vitamin A: 0% Vitamin C: 0%
Calcium: 3% Iron: 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Pretzels, soft, unsalted
Vitamin A 0 IU 0%
Vitamin E 0.77 mg 3%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 3.86 μg; 5%
Thiamin 0.59 mg 39%
Riboflavin 0.41 mg 24%
Niacin 6.11 mg 31%
Pantothenic acid N/A N/A
Folate, total 34.32 μg; 9%
Choline, total 25.31 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Pretzels, soft, unsalted
Calcium 32.89 mg 3%
Iron 5.61 mg 31%
Magnesium 30.03 mg 8%
Phosphorus 112.97 mg 11%
Potassium 125.84 mg 4%
Sodium 986.7 mg 41%
Zinc 1.34 mg 9%
Copper 0.18 mg 9%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 24.6 μg; 35%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25