Nutrition Facts for Snacks, popcorn, unpopped kernels

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Nutrition Facts

Snacks, popcorn, unpopped kernels
Calories: 106 Fat Calories: 11
%Daily Value*
Total Fat: 1.2g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.7g
Cholesterol: 0mg 0%
Sodium: 2mg 0%
Total Carbohydrates: 21g 7%
  Dietary Fiber: 3.6g 14%
  Sugars: 0.3g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 5%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, popcorn, unpopped kernels
Vitamin A N/A N/A
Vitamin E 0.07 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.08 mg 4%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.09 mg 6%
Riboflavin 0.01 mg 1%
Niacin 0.45 mg 2%
Pantothenic acid 0.11 mg 1%
Folate, total 17.58 μg; 4%
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, popcorn, unpopped kernels
Calcium 1.42 mg 0%
Iron 0.86 mg 5%
Magnesium 34.87 mg 9%
Phosphorus 84.77 mg 8%
Potassium 77.68 mg 2%
Sodium 1.98 mg 0%
Zinc 0.78 mg 5%
Copper 0.06 mg 3%
Fluoride N/A N/A
Manganese 0.27 mg 14%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25