Nutrition Facts for Snacks, pretzels, hard, plain, made with enriched flour, unsalted

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Nutrition Facts

Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Calories: 108 Fat Calories: 9
%Daily Value*
Total Fat: 1g 2%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.4g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 81.9mg 3%
Total Carbohydrates: 22.5g 7%
  Dietary Fiber: 0.8g 3%
  Sugars: 0.6g
Protein: 2.6g 5%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 7%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0 μg; 0%
Vitamin K 0.26 μg; 0%
Thiamin 0.13 mg 9%
Riboflavin 0.18 mg 10%
Niacin 1.49 mg 7%
Pantothenic acid 0.08 mg 1%
Folate, total 48.48 μg; 12%
Choline, total 6.66 mg 0%
Folic acid 24.95 μg; 0%
Betaine N/A N/A
Leucine 0.18 g 0%
Lysine 0.06 g 0%
Glycine 0.09 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Calcium 10.21 mg 1%
Iron 1.22 mg 7%
Magnesium 9.92 mg 2%
Phosphorus 32.04 mg 3%
Potassium 41.39 mg 1%
Sodium 81.93 mg 3%
Zinc 0.24 mg 2%
Copper 0.07 mg 4%
Fluoride N/A N/A
Manganese 0.51 mg 25%
Selenium 1.64 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25