Nutrition Facts for Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip

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Nutrition Facts

Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Calories: 118 Fat Calories: 33
%Daily Value*
Total Fat: 3.6g 6%
  Saturated Fat: 1.3g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 1.3g
  Polyunsaturated Fat: 0.8g
Cholesterol: 38.1mg 13%
Sodium: 68.9mg 3%
Total Carbohydrates: 20.2g 7%
  Dietary Fiber: 0.7g 3%
  Sugars: 10.9g
Protein: 1.3g 3%
Vitamin A: 0% Vitamin C: 0%
Calcium: 30% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Vitamin A 15.96 IU 0%
Vitamin E 3.02 mg 10%
Vitamin D N/A N/A
Vitamin C 0.03 mg 0%
Vitamin B-6 0.03 mg 2%
Vitamin B-12 0.04 μg; 1%
Vitamin K N/A N/A
Thiamin 0.05 mg 3%
Riboflavin 0.06 mg 3%
Niacin 0.43 mg 2%
Pantothenic acid 0.13 mg 1%
Folate, total 3.64 μg; 1%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 3.92 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
Calcium 303.52 mg 30%
Iron 0.39 mg 2%
Magnesium 19.6 mg 5%
Phosphorus 57.96 mg 6%
Potassium 78.12 mg 2%
Sodium 68.88 mg 3%
Zinc 0.39 mg 3%
Copper 0.09 mg 4%
Fluoride N/A N/A
Manganese 0.3 mg 15%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25