Nutrition Facts for Cheese puffs and twists, corn based, baked, low fat

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Nutrition Facts

Cheese puffs and twists, corn based, baked, low fat
Calories: 122 Fat Calories: 31
%Daily Value*
Total Fat: 3.4g 5%
  Saturated Fat: 0.6g 3%
  Trans Fat: 0g
  Monounsaturated Fat: 1g
  Polyunsaturated Fat: 1.6g
Cholesterol: 0.3mg 0%
Sodium: 240.1mg 10%
Total Carbohydrates: 20.5g 7%
  Dietary Fiber: 3g 12%
  Sugars: 2.1g
Protein: 2.4g 5%
Vitamin A: 1% Vitamin C: 10%
Calcium: 10% Iron: 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Cheese puffs and twists, corn based, baked, low fat
Vitamin A 70.88 IU 1%
Vitamin E 1.2 mg 4%
Vitamin D 0 IU 0%
Vitamin C 6.07 mg 10%
Vitamin B-6 0.2 mg 10%
Vitamin B-12 0.61 μg; 10%
Vitamin K 0.31 μg; 0%
Thiamin 0.15 mg 10%
Riboflavin 0.17 mg 10%
Niacin 2.02 mg 10%
Pantothenic acid N/A N/A
Folate, total 27.5 μg; 7%
Choline, total 3.88 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 10.77 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Cheese puffs and twists, corn based, baked, low fat
Calcium 101.21 mg 10%
Iron 0.36 mg 2%
Magnesium 11.62 mg 3%
Phosphorus 101.21 mg 10%
Potassium 81.08 mg 2%
Sodium 240.12 mg 10%
Zinc 0.61 mg 4%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese N/A N/A
Selenium 2.72 μg; 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25