Nutrition Facts for Snacks, trail mix, regular

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Nutrition Facts

Snacks, trail mix, regular
Calories: 693 Fat Calories: 397
%Daily Value*
Total Fat: 44.1g 68%
  Saturated Fat: 8.3g 42%
  Trans Fat: 0g
  Monounsaturated Fat: 18.8g
  Polyunsaturated Fat: 14.5g
Cholesterol: 0mg 0%
Sodium: 343.5mg 14%
Total Carbohydrates: 67.4g 22%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 20.7g 41%
Vitamin A: 1% Vitamin C: 3%
Calcium: 12% Iron: 25%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, trail mix, regular
Vitamin A 27 IU 1%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 2.1 mg 3%
Vitamin B-6 0.45 mg 22%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.69 mg 46%
Riboflavin 0.3 mg 17%
Niacin 7.07 mg 35%
Pantothenic acid 1.34 mg 13%
Folate, total 106.5 μg; 27%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 1.33 g 0%
Lysine 0.77 g 0%
Glycine 1.16 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, trail mix, regular
Calcium 117 mg 12%
Iron 4.57 mg 25%
Magnesium 237 mg 59%
Phosphorus 517.5 mg 52%
Potassium 1027.5 mg 29%
Sodium 343.5 mg 14%
Zinc 4.83 mg 32%
Copper 1.48 mg 74%
Fluoride N/A N/A
Manganese 1.55 mg 78%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25