Nutrition Facts for Snacks, pretzels, hard, whole-wheat including both salted and unsalted

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Nutrition Facts

Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Calories: 103 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.2g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 57.6mg 2%
Total Carbohydrates: 23g 8%
  Dietary Fiber: 2.2g 9%
  Sugars: 0g
Protein: 3.1g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 4%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Vitamin A 0 IU 0%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 0.28 mg 0%
Vitamin B-6 0.08 mg 4%
Vitamin B-12 0 μg; 0%
Vitamin K N/A N/A
Thiamin 0.12 mg 8%
Riboflavin 0.08 mg 5%
Niacin 1.85 mg 9%
Pantothenic acid 0.23 mg 2%
Folate, total 15.31 μg; 4%
Choline, total N/A N/A
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.21 g 0%
Lysine 0.09 g 0%
Glycine 0.13 g 0%
Retinol 0 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, pretzels, hard, whole-wheat including both salted and unsalted
Calcium 7.94 mg 1%
Iron 0.76 mg 4%
Magnesium 8.51 mg 2%
Phosphorus 35.44 mg 4%
Potassium 121.91 mg 3%
Sodium 57.55 mg 2%
Zinc 0.18 mg 1%
Copper 0.08 mg 4%
Fluoride N/A N/A
Manganese 0.75 mg 38%
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25