Nutrition Facts for Snacks, pretzels, hard, plain, salted

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Nutrition Facts

Snacks, pretzels, hard, plain, salted
Calories: 108 Fat Calories: 7
%Daily Value*
Total Fat: 0.7g 1%
  Saturated Fat: 0.1g 1%
  Trans Fat: 0g
  Monounsaturated Fat: 0.3g
  Polyunsaturated Fat: 0.3g
Cholesterol: 0mg 0%
Sodium: 358.9mg 15%
Total Carbohydrates: 22.6g 8%
  Dietary Fiber: 0.9g 3%
  Sugars: 0.8g
Protein: 2.9g 6%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 8%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, pretzels, hard, plain, salted
Vitamin A 0 IU 0%
Vitamin E 0.1 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.6 μg; 1%
Thiamin 0.14 mg 10%
Riboflavin 0.09 mg 5%
Niacin 1.45 mg 7%
Pantothenic acid 0.1 mg 1%
Folate, total 52.73 μg; 13%
Choline, total 8.36 mg 0%
Folic acid 40.26 μg; 0%
Betaine 14.18 mg 0%
Leucine 0.21 g 0%
Lysine 0.07 g 0%
Glycine 0.12 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, pretzels, hard, plain, salted
Calcium 5.1 mg 1%
Iron 1.47 mg 8%
Magnesium 8.22 mg 2%
Phosphorus 32.04 mg 3%
Potassium 38.56 mg 1%
Sodium 358.91 mg 15%
Zinc 0.41 mg 3%
Copper 0.05 mg 2%
Fluoride N/A N/A
Manganese 0.26 mg 13%
Selenium 1.7 μg; 2%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25