Nutrition Facts for Snacks, pork skins, plain

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Nutrition Facts

Snacks, pork skins, plain
Calories: 154 Fat Calories: 80
%Daily Value*
Total Fat: 8.9g 14%
  Saturated Fat: 3.2g 16%
  Trans Fat: 0g
  Monounsaturated Fat: 4.2g
  Polyunsaturated Fat: 1g
Cholesterol: 26.9mg 9%
Sodium: 515.4mg 21%
Total Carbohydrates: 0g 0%
  Dietary Fiber: 0g 0%
  Sugars: 0g
Protein: 17.4g 35%
Vitamin A: 0% Vitamin C: 0%
Calcium: 1% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, pork skins, plain
Vitamin A 11.34 IU 0%
Vitamin E 0.15 mg 1%
Vitamin D 0 IU 0%
Vitamin C 0.14 mg 0%
Vitamin B-6 0.01 mg 0%
Vitamin B-12 0.18 μg; 3%
Vitamin K 0 μg; 0%
Thiamin 0.03 mg 2%
Riboflavin 0.08 mg 5%
Niacin 0.44 mg 2%
Pantothenic acid 0.12 mg 1%
Folate, total 0 μg; 0%
Choline, total 46.64 mg 0%
Folic acid 0 μg; 0%
Betaine N/A N/A
Leucine 0.94 g 0%
Lysine 0.79 g 0%
Glycine 3.38 g 0%
Retinol 3.4 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, pork skins, plain
Calcium 8.51 mg 1%
Iron 0.25 mg 1%
Magnesium 3.12 mg 1%
Phosphorus 24.1 mg 2%
Potassium 36 mg 1%
Sodium 515.4 mg 21%
Zinc 0.16 mg 1%
Copper 0.03 mg 1%
Fluoride N/A N/A
Manganese 0.02 mg 1%
Selenium 11.62 μg; 17%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25