Nutrition Facts for Snacks, popcorn, air-popped

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Nutrition Facts

Snacks, popcorn, air-popped
Calories: 31 Fat Calories: 3
%Daily Value*
Total Fat: 0.4g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0.1g
  Polyunsaturated Fat: 0.2g
Cholesterol: 0mg 0%
Sodium: 0.6mg 0%
Total Carbohydrates: 6.2g 2%
  Dietary Fiber: 1.2g 5%
  Sugars: 0.1g
Protein: 1g 2%
Vitamin A: 0% Vitamin C: 0%
Calcium: 0% Iron: 1%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, popcorn, air-popped
Vitamin A 15.68 IU 0%
Vitamin E 0.02 mg 0%
Vitamin D 0 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.01 mg 1%
Vitamin B-12 0 μg; 0%
Vitamin K 0.1 μg; 0%
Thiamin 0.01 mg 1%
Riboflavin 0.01 mg 0%
Niacin 0.18 mg 1%
Pantothenic acid 0.04 mg 0%
Folate, total 2.48 μg; 1%
Choline, total 1.7 mg 0%
Folic acid 0 μg; 0%
Betaine 0.06 mg 0%
Leucine 0.12 g 0%
Lysine 0.03 g 0%
Glycine 0.04 g 0%
Retinol 0 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, popcorn, air-popped
Calcium 0.56 mg 0%
Iron 0.26 mg 1%
Magnesium 11.52 mg 3%
Phosphorus 28.64 mg 3%
Potassium 26.32 mg 1%
Sodium 0.64 mg 0%
Zinc 0.25 mg 2%
Copper 0.02 mg 1%
Fluoride N/A N/A
Manganese 0.09 mg 4%
Selenium 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25