Nutrition Facts for Snacks, corn-based, extruded, puffs or twists, cheese-flavor

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Nutrition Facts

Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Calories: 160 Fat Calories: 93
%Daily Value*
Total Fat: 10.4g 16%
  Saturated Fat: 1.6g 8%
  Trans Fat: 0.2g
  Monounsaturated Fat: 3.1g
  Polyunsaturated Fat: 5.6g
Cholesterol: 2mg 1%
Sodium: 262.5mg 11%
Total Carbohydrates: 15g 5%
  Dietary Fiber: 0.5g 2%
  Sugars: 0.9g
Protein: 1.7g 3%
Vitamin A: 1% Vitamin C: 0%
Calcium: 2% Iron: 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Vitamin A 45.64 IU 1%
Vitamin E 1.19 mg 4%
Vitamin D 0.57 IU 0%
Vitamin C 0 mg 0%
Vitamin B-6 0.02 mg 1%
Vitamin B-12 0.14 μg; 2%
Vitamin K 0.37 μg; 0%
Thiamin 0.05 mg 3%
Riboflavin 0.05 mg 3%
Niacin 1.33 mg 7%
Pantothenic acid 0.28 mg 3%
Folate, total 15.59 μg; 4%
Choline, total 3.29 mg 0%
Folic acid 13.04 μg; 0%
Betaine 0.14 mg 0%
Leucine 0.22 g 0%
Lysine 0.12 g 0%
Glycine 0.04 g 0%
Retinol 13.61 μg; 0%
Lycopene 0 μg; 0%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Snacks, corn-based, extruded, puffs or twists, cheese-flavor
Calcium 16.16 mg 2%
Iron 0.61 mg 3%
Magnesium 5.1 mg 1%
Phosphorus 36.29 mg 4%
Potassium 53.58 mg 2%
Sodium 262.52 mg 11%
Zinc 0.14 mg 1%
Copper 0.03 mg 1%
Fluoride 0.65 μg; 0%
Manganese 0.02 mg 1%
Selenium 2.3 μg; 3%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25