Nutrition Facts for Rice, rice pilaf flavor, unprepared

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Nutrition Facts

Rice, rice pilaf flavor, unprepared
Calories: 244 Fat Calories: 8
%Daily Value*
Total Fat: 0.9g 1%
  Saturated Fat: 0g 0%
  Trans Fat: 0g
  Monounsaturated Fat: 0g
  Polyunsaturated Fat: 0g
Cholesterol: 0mg 0%
Sodium: 886mg 37%
Total Carbohydrates: 51.9g 17%
  Dietary Fiber: 0.8g 3%
  Sugars: 1g
Protein: 7.1g 14%
Vitamin A: 0% Vitamin C: 0%
Calcium: 6% Iron: 9%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in Rice, rice pilaf flavor, unprepared
Vitamin A 9.52 IU 0%
Vitamin E 0.03 mg 0%
Vitamin D N/A N/A
Vitamin C N/A N/A
Vitamin B-6 0.27 mg 14%
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin 0.41 mg 27%
Riboflavin 0.06 mg 3%
Niacin 4.17 mg 21%
Pantothenic acid 0.49 mg 5%
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol 2.72 μg; 0%
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in Rice, rice pilaf flavor, unprepared
Calcium 56.44 mg 6%
Iron 1.66 mg 9%
Magnesium 21.76 mg 5%
Phosphorus 104.72 mg 10%
Potassium 127.84 mg 4%
Sodium 886.04 mg 37%
Zinc 0.69 mg 5%
Copper 0.11 mg 6%
Fluoride N/A N/A
Manganese 0.6 mg 30%
Selenium 22.03 μg; 31%
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25