Nutrition Facts for KASHI, Tuscan Veggie Bake, Frozen Entree

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Nutrition Facts

KASHI, Tuscan Veggie Bake, Frozen Entree
Calories: 255 Fat Calories: 82
%Daily Value*
Total Fat: 9.1g 14%
  Saturated Fat: 1.4g 7%
  Trans Fat: 0g
  Monounsaturated Fat: 5.4g
  Polyunsaturated Fat: 2.3g
Cholesterol: 0mg 0%
Sodium: 693.4mg 29%
Total Carbohydrates: 42.5g 14%
  Dietary Fiber: 8.2g 33%
  Sugars: 8.5g
Protein: 5.7g 11%
Vitamin A: 39% Vitamin C: 19%
Calcium: 8% Iron: 16%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, Tuscan Veggie Bake, Frozen Entree
Vitamin A 1949.87 IU 39%
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 11.32 mg 19%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, Tuscan Veggie Bake, Frozen Entree
Calcium 79.24 mg 8%
Iron 2.83 mg 16%
Magnesium N/A N/A
Phosphorus 99.05 mg 10%
Potassium 659.39 mg 19%
Sodium 693.35 mg 29%
Zinc N/A N/A
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25