Nutrition Facts for KASHI, Spicy Black Bean Enchilada, Frozen Entree

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Nutrition Facts

KASHI, Spicy Black Bean Enchilada, Frozen Entree
Calories: 263 Fat Calories: 64
%Daily Value*
Total Fat: 7.1g 11%
  Saturated Fat: 1g 5%
  Trans Fat: 0.3g
  Monounsaturated Fat: 3.6g
  Polyunsaturated Fat: 2g
Cholesterol: 2.6mg 1%
Sodium: 604.4mg 25%
Total Carbohydrates: 45.1g 15%
  Dietary Fiber: 7.9g 32%
  Sugars: 2.6g
Protein: 7.7g 15%
Vitamin A: 0% Vitamin C: 32%
Calcium: 13% Iron: 13%
*Based on daily intake of 2000 calories.
N/A - data is not available.

Vitamins

in KASHI, Spicy Black Bean Enchilada, Frozen Entree
Vitamin A N/A N/A
Vitamin E N/A N/A
Vitamin D N/A N/A
Vitamin C 19.38 mg 32%
Vitamin B-6 N/A N/A
Vitamin B-12 N/A N/A
Vitamin K N/A N/A
Thiamin N/A N/A
Riboflavin N/A N/A
Niacin N/A N/A
Pantothenic acid N/A N/A
Folate, total N/A N/A
Choline, total N/A N/A
Folic acid N/A N/A
Betaine N/A N/A
Leucine N/A N/A
Lysine N/A N/A
Glycine N/A N/A
Retinol N/A N/A
Lycopene N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.

Minerals

in KASHI, Spicy Black Bean Enchilada, Frozen Entree
Calcium 130.05 mg 13%
Iron 2.29 mg 13%
Magnesium 71.4 mg 18%
Phosphorus 196.35 mg 20%
Potassium 446.25 mg 13%
Sodium 604.35 mg 25%
Zinc 1.53 mg 10%
Copper N/A N/A
Fluoride N/A N/A
Manganese N/A N/A
Selenium N/A N/A
*Based on daily intake of 2000 calories.
N/A - data is not available.
g=gram
mg=milligram
ug, mcg=microgram
100 grams = 3.5274 ounces

Source: USDA Nutrient Database SR-25